![]() ![]() Avoid brisk walking, running or taking a lot of stairs.įailure to meet these standards may result in an inaccurate result.Īttire for the test: No specific attire is required. HAVE QUESTIONS ABOUT OUR DRUGS & ALCOHOL TESTS CHECK OUT OUR FAQs 5 Panel Drug Test (Urine) 69. Your commute should be relatively stress-free. You must avoid moderate and vigorous exercise at least 24 hours prior to the test. You must not consume alcohol or caffeine 12 hours prior to the test. if your appointment is at 8am, you must only drink water after 8pm the evening before. You must complete a 12 hour fast overnight, prior to your RMR test. Prior to your RMR test, there are a few important things to note: You should immediately report any unusual feelings that are of concern to the test staff during the test. You should let the testing staff know prior to the test if any of these apply, including the use of non-prescription medications. Most tests results are ready in 24-72 hours. The accuracy of your results can also be affected by certain medications, medical conditions, acute infections and, for females, pregnancy, breast feeding and menstruation. Lab testing services include blood tests and other clinical lab tests drug and alcohol tests, as well as other employer solutions paternity and other DNA tests STD and HIV tests nutritional lab tests hormone tests blood allergy tests titers and TB screens for healthcare students and more. ![]() Your Responsibilities: The results of the test may be inaccurate if pre-test procedures are not properly followed. The testing staff will provide blankets if desired. It may also feel warm or cold while the test is in session. To the best of our knowledge, there are no known health risks associated with the RMR test. The testing staff will monitor you during the entire test to ensure you stay awake and should you need assistance. You should remain still, relaxed and as comfortable as possible without falling asleep. ![]() What happens during the appointment?ĭescription: During the test you will be lying supine on a bed or chair. Your resting metabolic rate is influenced by your age, gender, the amount of body fat and muscle you have, the amount of exercise you do, your ethnicity, as well as by a number of environmental factors like smoking and climate. Two people with the same weight and height can have very different metabolic rates and energy (caloric) needs. Knowing the amount of energy you use at rest will help you better understand the amount of energy you need from food. Why is this important: Whether your goal is to lose, gain, or maintain your weight, this information is extremely valuable for designing a personalized weight management program. Purpose: The Resting Metabolic Rate (RMR) test is performed to estimate the amount of energy that your body burns in one day. ![]()
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